# Track Intermittent Fasting vs Phasely

The clearest difference is device support: Track Intermittent Fasting at 5 against Phasely's 2. Phasely's advantage is iOS requirement (15.1 vs 18.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Track Intermittent Fasting ships an update fortnightly, Phasely monthly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Track Intermittent Fasting | Phasely |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/track-intermittent-fasting-ff/id6778090828/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free | — |
| Size | 41 MB | 63 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | **iPhone, iPad, Mac, Apple Watch, Vision Pro** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Anass Damri](https://appshunter.io/developer/1778031747) | [Karolina Bittmanova](https://appshunter.io/developer/6782680547) |

## What reviewers say

### Track Intermittent Fasting

[App page](https://appshunter.io/ios/app/track-intermittent-fasting-ff/id6778090828)

This app helps you manage intermittent fasting and track your health goals. It offers a smart timer with various fasting presets, integrates with Apple Health for weight and workout syncing, and provides detailed insights into your progress. Monitor your fasting and fitness journey with detailed charts and notifications.

**Highlights:** Smart fasting timer with 5 preset intervals, Dynamic Island and Live Activities for at-a-glance tracking, Apple Health integration for weight and workout sync, Detailed weight and body metric tracking, Over 70 workout types with cardio zone insights, iCloud backup and restore, Smart notifications for fasting phase transitions

**Features:** Apple Watch app

**In-app purchases:** none


### Phasely

[App page](https://appshunter.io/ios/app/phasely-cycle-aware-fasting/id6782680545)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Track Intermittent Fasting free?

Track Intermittent Fasting is free to download, with no in-app purchases.

### Is Phasely free?

Phasely is free to download, with no in-app purchases.

### Do Track Intermittent Fasting or Phasely have ads?

Neither Track Intermittent Fasting nor Phasely shows ads.

### Which is updated more often, Track Intermittent Fasting or Phasely?

Track Intermittent Fasting ships an update fortnightly, and Phasely monthly. Most recently, Track Intermittent Fasting was updated on October 31, 2026 and Phasely on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*