# Track Intermittent Fasting vs Abstia

The clearest difference is update cadence: Track Intermittent Fasting at fortnightly against Abstia's every 6 weeks. Track Intermittent Fasting also leads on device support (5 vs 3). Abstia's advantage is iOS requirement (16.4 vs 18.6). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Track Intermittent Fasting against 5.0 for Abstia. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Track Intermittent Fasting ships an update fortnightly, Abstia every 6 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | Track Intermittent Fasting | Abstia |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/track-intermittent-fasting-ff/id6778090828/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/abstia/id6797053836/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 41 MB | 67 MB |
| Requires iOS | 18.6 | **16.4** |
| Devices | **iPhone, iPad, Mac, Apple Watch, Vision Pro** | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 17+ |
| Developer | [Anass Damri](https://appshunter.io/developer/1778031747) | [Abstia, LLC](https://appshunter.io/developer/6797053838) |

## What reviewers say

### Track Intermittent Fasting

[App page](https://appshunter.io/ios/app/track-intermittent-fasting-ff/id6778090828)

This app helps you manage intermittent fasting and track your health goals. It offers a smart timer with various fasting presets, integrates with Apple Health for weight and workout syncing, and provides detailed insights into your progress. Monitor your fasting and fitness journey with detailed charts and notifications.

**Highlights:** Smart fasting timer with 5 preset intervals, Dynamic Island and Live Activities for at-a-glance tracking, Apple Health integration for weight and workout sync, Detailed weight and body metric tracking, Over 70 workout types with cardio zone insights, iCloud backup and restore, Smart notifications for fasting phase transitions

**Features:** Apple Watch app

**In-app purchases:** none


### Abstia

[App page](https://appshunter.io/ios/app/abstia/id6797053836)

This app provides a privacy-focused intermittent fasting tracker with real-time metabolic stage tracking and an AI coach. It helps users understand their body's physiological changes during fasting and offers personalized advice based on their history.

**Highlights:** Real-time metabolic stage tracking, Fasting timer and custom schedules, Personalized AI fasting coach, Biofeedback and health logging, Calendar heatmap and streaks, Widgets and Apple Watch support, Offline-first and private

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Track Intermittent Fasting free?

Track Intermittent Fasting is free to download, with no in-app purchases.

### Is Abstia free?

Abstia is free to download, with no in-app purchases.

### Which has better reviews, Track Intermittent Fasting or Abstia?

Track Intermittent Fasting and Abstia are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Track Intermittent Fasting or Abstia have ads?

Neither Track Intermittent Fasting nor Abstia shows ads.

### Which is updated more often, Track Intermittent Fasting or Abstia?

Track Intermittent Fasting ships an update fortnightly, and Abstia every 6 weeks. Most recently, Track Intermittent Fasting was updated on October 31, 2026 and Abstia on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*