# Fitzap vs LIFT Hypertrophy Workout Coach

The clearest difference is update cadence: Fitzap at every 2 days against LIFT Hypertrophy Workout Coach's every 9 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Fitzap sells 6 in-app purchases, starting at $6.99 per month and LIFT Hypertrophy Workout Coach sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Fitzap ships an update every 2 days, LIFT Hypertrophy Workout Coach every 9 days. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Fitzap | LIFT Hypertrophy Workout Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/lift-hypertrophy-workout-coach/id6787509392/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 9 days |
| Monetization | — | Freemium |
| Size | 116 MB | 72 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Linus westling](https://appshunter.io/developer/1880041870) | [Andy Ramirez](https://appshunter.io/developer/6780369697) |

## What reviewers say

### Fitzap

[App page](https://appshunter.io/ios/app/fitzap-macro-tracker/id6778490682)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fitzap Macros Pro | $6.99 | per month |
| VolumeMacros | $6.99 | per month |
| Fitzap All Access Monthly | $7.99 | per month |
| Fitzap Macros Pro Yearly | $49.99 | per year |
| VolumeMacros Yearly | $49.99 | per year |
| Fitzap All Access Yearly | $59.99 | per year |


### LIFT Hypertrophy Workout Coach

[App page](https://appshunter.io/ios/app/lift-hypertrophy-workout-coach/id6787509392)

This app intelligently adjusts your training volume weekly based on your logged workouts and session feedback. It provides clear explanations for all adjustments, ensuring you understand your program's progression. Features include exercise swapping, detailed volume tracking, and optional Apple Health export.

**Highlights:** Autoregulated volume per muscle, Double progression on load and reps, Customizable 2-6 day programs, Fast logging screen with rest timer, Exercise swapping with ranked suggestions, Detailed volume band tracking, Optional Apple Health export

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LIFT Pro | $9.99 | per month |
| LIFT Pro | $59.99 | per year |


## Frequently asked questions

### Is Fitzap free?

Fitzap is free to download, with in-app purchases available.

### Is LIFT Hypertrophy Workout Coach free?

LIFT Hypertrophy Workout Coach is free to download, with in-app purchases available.

### Do Fitzap or LIFT Hypertrophy Workout Coach have ads?

Neither Fitzap nor LIFT Hypertrophy Workout Coach shows ads.

### Which is updated more often, Fitzap or LIFT Hypertrophy Workout Coach?

Fitzap ships an update every 2 days, and LIFT Hypertrophy Workout Coach every 9 days. Most recently, Fitzap was updated on October 28, 2026 and LIFT Hypertrophy Workout Coach on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*