# Squat Social vs ProPlank

The clearest difference is ads: Squat Social at none against ProPlank's shown. ProPlank's advantage is update cadence (every 5 weeks vs every 3 months) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Squat Social sells 4 in-app purchases, starting at $1.99 per 7 days and ProPlank sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Squat Social ships an update every 3 months, ProPlank every 5 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Squat Social | ProPlank |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Size | 29 MB | 110 MB |
| Requires iOS | 18.0 | **15** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Josh Mustafa](https://appshunter.io/developer/1580215083) | [Ashok Ladumor](https://appshunter.io/developer/1880626287) |

## What reviewers say

### Squat Social

[App page](https://appshunter.io/ios/app/squat-social-butt-workout/id6778495092)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Squat Social Pro | $1.99 | per 7 days |
| Squat Social Pro Monthly | $4.99 | per month |
| Squat Social Pro Annual | $14.99 | per year |
| Squat Social Pro | $19.99 | per year |


### ProPlank

[App page](https://appshunter.io/ios/app/proplank/id6786152938)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ProPlank Monthly | $1.99 | per month |
| ProPlank Yearly | $19.99 | per year |


## Frequently asked questions

### Is Squat Social free?

Squat Social is free to download, with in-app purchases available.

### Is ProPlank free?

ProPlank is free to download, with in-app purchases available.

### Do Squat Social or ProPlank have ads?

ProPlank shows ads; Squat Social does not.

### Which is updated more often, Squat Social or ProPlank?

Squat Social ships an update every 3 months, and ProPlank every 5 weeks. Most recently, Squat Social was updated on October 24, 2026 and ProPlank on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*