# Squat Social vs Plank Form Timer

The clearest difference is ads: Squat Social at none against Plank Form Timer's shown. Plank Form Timer's advantage is update cadence (every 2 weeks vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Squat Social sells 4 in-app purchases, starting at $1.99 per 7 days and Plank Form Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Squat Social ships an update every 3 months, Plank Form Timer every 2 weeks. The most recent releases landed on October 31, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Squat Social | Plank Form Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Size | 29 MB | 13 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Josh Mustafa](https://appshunter.io/developer/1580215083) | [Hosung Hwang](https://appshunter.io/developer/6789744714) |

## What reviewers say

### Squat Social

[App page](https://appshunter.io/ios/app/squat-social-butt-workout/id6778495092)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Squat Social Pro | $1.99 | per 7 days |
| Squat Social Pro Monthly | $4.99 | per month |
| Squat Social Pro Annual | $14.99 | per year |
| Squat Social Pro | $19.99 | per year |


### Plank Form Timer

[App page](https://appshunter.io/ios/app/plank-form-timer-ai-check/id6793725781)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Frequently asked questions

### Is Squat Social free?

Squat Social is free to download, with in-app purchases available.

### Is Plank Form Timer free?

Plank Form Timer is free to download, with in-app purchases available.

### Do Squat Social or Plank Form Timer have ads?

Plank Form Timer shows ads; Squat Social does not.

### Which is updated more often, Squat Social or Plank Form Timer?

Squat Social ships an update every 3 months, and Plank Form Timer every 2 weeks. Most recently, Squat Social was updated on October 31, 2026 and Plank Form Timer on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*