# AI Journaling vs Period Pal

The clearest difference is ads: Period Pal at none against AI Journaling's shown. Period Pal also leads on monetization model (free vs free with in-app purchases) and update cadence (every 3 days vs weekly). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. AI Journaling sells 2 in-app purchases, starting at $6.99 per month and Period Pal sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for AI Journaling against 5.0 for Period Pal. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

AI Journaling ships an update weekly, Period Pal every 3 days. The most recent releases landed on October 4, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | AI Journaling | Period Pal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/ai-journaling-write-about-it/id6778535554/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/period-pal-cycle-tracker/id6794356972/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 12 MB | 70 MB |
| Requires iOS | 26.2 | **18.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Anna Kluge Milani](https://appshunter.io/developer/6778535556) | [Yash Alpeshkumar Patel](https://appshunter.io/developer/1618259420) |

## What reviewers say

### AI Journaling

[App page](https://appshunter.io/ios/app/ai-journaling-write-about-it/id6778535554)

This AI-powered journaling app provides daily reflections based on your entries. It helps you understand your emotions, identify patterns in your thoughts, and gain self-awareness. Your entries are private and securely encrypted.

**Highlights:** AI-powered reflections, Mood state tracking, Pattern discovery, Private and secure journaling, Multiple reflection voices, Distraction-free interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WAI Premium | $6.99 | per month |
| WAI Premium | $44.99 | per year |


### Period Pal

[App page](https://appshunter.io/ios/app/period-pal-cycle-tracker/id6794356972)

This app allows users to log their menstrual cycle data, including flow, symptoms, and mood. It enables secure, read-only sharing of this information with trusted individuals, with instant revocation of access. The app provides honest cycle and fertile window estimates without intrusive analytics or ads.

**Highlights:** Shared cycle logging, Read-only access for viewers, Instant sharing and revocation, Private data encryption, Honest cycle estimates, No ads or analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PeriodPal Lifetime Early Access | $29.99 | one-time |


## Frequently asked questions

### Is AI Journaling free?

AI Journaling is free to download, with in-app purchases available.

### Is Period Pal free?

Period Pal is free to download, with in-app purchases available.

### Which has better reviews, AI Journaling or Period Pal?

AI Journaling and Period Pal are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do AI Journaling or Period Pal have ads?

AI Journaling shows ads; Period Pal does not.

### Which is updated more often, AI Journaling or Period Pal?

AI Journaling ships an update weekly, and Period Pal every 3 days. Most recently, AI Journaling was updated on October 4, 2026 and Period Pal on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*