# Cadence · Interval Timer Flow vs Thought Record

The clearest difference is in-app purchases: Thought Record at none against Cadence · Interval Timer Flow's 3. Thought Record also leads on iOS requirement (15.0 vs 17.0). Cadence · Interval Timer Flow's advantage is update cadence (weekly vs every 5 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Cadence · Interval Timer Flow sells 3 in-app purchases, starting at $2.99 per month. Thought Record asks for nothing beyond the download.

Cadence · Interval Timer Flow ships an update weekly, Thought Record every 5 weeks. The most recent releases landed on October 15, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Cadence · Interval Timer Flow | Thought Record |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 weeks |
| Size | 24 MB | 3 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Christian Kasper](https://appshunter.io/developer/6778636285) | [UrbanPyx LLC](https://appshunter.io/developer/1895180652) |

## What reviewers say

### Cadence · Interval Timer Flow

[App page](https://appshunter.io/ios/app/cadence-interval-timer-flow/id6778636283)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cadence Pro — Monthly | $2.99 | per month |
| Cadence Pro — Annual | $19.99 | per year |
| Lifetime | $59.99 | one-time |


### Thought Record

[App page](https://appshunter.io/ios/app/thought-record-cbt-notes/id6788916753)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cadence · Interval Timer Flow free?

Cadence · Interval Timer Flow is free to download, with in-app purchases available.

### Is Thought Record free?

Thought Record is free to download, with no in-app purchases.

### Do Cadence · Interval Timer Flow or Thought Record have ads?

Neither Cadence · Interval Timer Flow nor Thought Record shows ads.

### Which is updated more often, Cadence · Interval Timer Flow or Thought Record?

Cadence · Interval Timer Flow ships an update weekly, and Thought Record every 5 weeks. Most recently, Cadence · Interval Timer Flow was updated on October 15, 2026 and Thought Record on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*