# Cadence · Interval Timer Flow vs Simple Workout Coach

The clearest difference is in-app purchases: Simple Workout Coach at none against Cadence · Interval Timer Flow's 3. Simple Workout Coach also leads on update cadence (every 2 days vs every 2 weeks). Cadence · Interval Timer Flow's advantage is iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Cadence · Interval Timer Flow sells 3 in-app purchases, starting at $2.99 per month. Simple Workout Coach asks for nothing beyond the download.

Cadence · Interval Timer Flow ships an update every 2 weeks, Simple Workout Coach every 2 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Cadence · Interval Timer Flow | Simple Workout Coach |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Size | 24 MB | 6 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Christian Kasper](https://appshunter.io/developer/6778636285) | [Peter Whiting](https://appshunter.io/developer/1647275980) |

## What reviewers say

### Cadence · Interval Timer Flow

[App page](https://appshunter.io/ios/app/cadence-interval-timer-flow/id6778636283)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cadence Pro — Monthly | $2.99 | per month |
| Cadence Pro — Annual | $19.99 | per year |
| Lifetime | $59.99 | one-time |


### Simple Workout Coach

[App page](https://appshunter.io/ios/app/simple-workout-coach/id6821522338)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cadence · Interval Timer Flow free?

Cadence · Interval Timer Flow is free to download, with in-app purchases available.

### Is Simple Workout Coach free?

Simple Workout Coach is free to download, with no in-app purchases.

### Do Cadence · Interval Timer Flow or Simple Workout Coach have ads?

Neither Cadence · Interval Timer Flow nor Simple Workout Coach shows ads.

### Which is updated more often, Cadence · Interval Timer Flow or Simple Workout Coach?

Cadence · Interval Timer Flow ships an update every 2 weeks, and Simple Workout Coach every 2 days. Most recently, Cadence · Interval Timer Flow was updated on October 31, 2026 and Simple Workout Coach on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*