# Luteal vs Pause

The clearest difference is ads: Pause at none against Luteal's shown. On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Luteal sells 2 in-app purchases, starting at $8.99 per month and Pause sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Luteal | Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/luteal-pms-and-pmdd-support/id6778778413/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 days | — |
| Monetization | Free with in-app purchases | — |
| Size | 85 MB | 128 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 17+ |
| Developer | [Eric Amilhat](https://appshunter.io/developer/1497303838) | [Pause Botanica Inc.](https://appshunter.io/developer/1879430993) |

## What reviewers say

### Luteal

[App page](https://appshunter.io/ios/app/luteal-pms-and-pmdd-support/id6778778413)

This app helps manage intense emotions and mood swings that occur before a menstrual period. It offers guided exercises and tools to pause, de-escalate, and regain emotional regulation during sensitive times. Track your cycle patterns and create personal notes for support.

**Highlights:** Map sensitive premenstrual windows, Guided "I'm spiraling" intervention flow, Personalized coping tools (breathing, grounding), Daily mood check-ins, Cycle pattern analysis, Personalized notes for future support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Luteal Premium | $8.99 | per month |
| Luteal Premium Annual | $49.99 | per year |


### Pause

[App page](https://appshunter.io/ios/app/pause-menopause-tracker/id6784547876)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Premium Monthly | $7.99 | per month |
| Pause Premium Yearly | $59.99 | per year |


## Frequently asked questions

### Is Luteal free?

Luteal is free to download, with in-app purchases available.

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Do Luteal or Pause have ads?

Luteal shows ads; Pause does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*