# Luteal vs PMDD Tracker & Diary

The clearest difference is ads: PMDD Tracker & Diary at none against Luteal's shown. PMDD Tracker & Diary also leads on update cadence (every 2 days vs every 5 days) and device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Luteal sells 2 in-app purchases, starting at $8.99 per month and PMDD Tracker & Diary sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Luteal ships an update every 5 days, PMDD Tracker & Diary every 2 days. The most recent releases landed on October 25, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Luteal | PMDD Tracker & Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/luteal-pms-and-pmdd-support/id6778778413/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 85 MB | 50 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone | **iPhone, iPod, Mac** |
| Age rating | 4+ | 12+ |
| Developer | [Eric Amilhat](https://appshunter.io/developer/1497303838) | [Lunaire Labs Limited](https://appshunter.io/developer/6810321336) |

## What reviewers say

### Luteal

[App page](https://appshunter.io/ios/app/luteal-pms-and-pmdd-support/id6778778413)

This app helps manage intense emotions and mood swings that occur before a menstrual period. It offers guided exercises and tools to pause, de-escalate, and regain emotional regulation during sensitive times. Track your cycle patterns and create personal notes for support.

**Highlights:** Map sensitive premenstrual windows, Guided "I'm spiraling" intervention flow, Personalized coping tools (breathing, grounding), Daily mood check-ins, Cycle pattern analysis, Personalized notes for future support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Luteal Premium | $8.99 | per month |
| Luteal Premium Annual | $49.99 | per year |


### PMDD Tracker & Diary

[App page](https://appshunter.io/ios/app/pmdd-tracker-and-diary/id6815994521)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Annual | $19.99 | per year |
| Premium Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is Luteal free?

Luteal is free to download, with in-app purchases available.

### Is PMDD Tracker & Diary free?

PMDD Tracker & Diary is free to download, with in-app purchases available.

### Do Luteal or PMDD Tracker & Diary have ads?

Luteal shows ads; PMDD Tracker & Diary does not.

### Which is updated more often, Luteal or PMDD Tracker & Diary?

Luteal ships an update every 5 days, and PMDD Tracker & Diary every 2 days. Most recently, Luteal was updated on October 25, 2026 and PMDD Tracker & Diary on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*