# K vs DoKegel

The clearest difference is rating: DoKegel at 5.0 against K's 4.3. K's advantage is ratings volume (6 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. K sells 10 in-app purchases, starting at $39.99 per month and DoKegel sells 10 in-app purchases, starting at $39.99 per month. Whichever you choose, the download price is not the number that matters.

DoKegel holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: K has 6 ratings behind it against 1, so its average is the more settled of the two.

K ships an update weekly, DoKegel every 9 days. Both last shipped on November 10, 2026.

## The numbers

| Metric | K | DoKegel |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (6 ratings)](https://appshunter.io/ios/app/k-diet/id6778801088/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dokegel-exercise-for-men/id6792747801/reviews)** |
| Number of ratings | **6** | 1 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 9 days |
| Monetization | Freemium | Free with in-app purchases |
| Size | 127 MB | 125 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Nordway Digital, UAB](https://appshunter.io/developer/1892953682) | [ONE DM STUDIO](https://appshunter.io/developer/6792747803) |

## What reviewers say

### K

[App page](https://appshunter.io/ios/app/k-diet/id6778801088)

This app offers personalized meal plans inspired by Korean cuisine and mindful eating. It provides over 1,200 recipes, habit-building tools, and progress trackers to support your wellness journey without extreme restrictions.

**Highlights:** Personalized Korean meal plans, 1,200+ healthy recipes, Mindful habit building tools, Weight and hydration tracking, Fasting window tracking, Printable shopping lists

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Korean Diet Subscription | $39.99 | per month |
| Coach 1-month plan | $39.99 | per month |
| Korean Diet Subscription | $66.99 | per 6 months |
| Menstrual Cycle-Based Diet Plan | $11.99 | one-time |
| Quick Fat Loss Guide | $11.99 | one-time |
| The Ultimate Menopause Diet Plan | $13.99 | one-time |
| Korean Diet on a Budget | $14.99 | one-time |
| 30-Day Cortisol Detox Challenge | $17.99 | one-time |
| Fasting Made Easy Handbook | $19.99 | one-time |
| Weight Loss Bundle | $29.99 | one-time |


### DoKegel

[App page](https://appshunter.io/ios/app/dokegel-exercise-for-men/id6792747801)

Build a daily pelvic floor exercise routine with quick, private workouts. This app guides you through exercises to improve lower-body support and control, offering personalized plans and habit tracking. Access wellness information to enhance vitality and prostate health.

**Highlights:** Personalized daily workout plan, Simple habit tracker, Quick mini-challenges, Wellness information articles, Pelvic-floor awareness exercises, Strength improvement tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1-month plan subscription | $39.99 | per month |
| Coach 1-month plan | $39.99 | per month |
| Denali Care Coach Subscription | $39.99 | per month |
| 6-month plan subscription | $66.99 | per 6 months |
| 6-month plan 1-week free | $66.99 | per 6 months |
| Sex Drive Tips | $11.99 | one-time |
| Men's Diet on a Budget | $14.99 | one-time |
| 30-Day Cortisol Detox Challenge | $17.99 | one-time |
| Testosterone Blueprint | $19.99 | one-time |
| Sexual Wellness Bundle | $29.99 | one-time |


## Frequently asked questions

### Is K free?

K is free to download, with in-app purchases available.

### Is DoKegel free?

DoKegel is free to download, with in-app purchases available.

### Which has better reviews, K or DoKegel?

DoKegel is rated higher. K averages 4.3 out of 5 from 6 ratings, while DoKegel averages 5.0 from 1 ratings.

### Do K or DoKegel have ads?

Neither K nor DoKegel shows ads.

### Which is updated more often, K or DoKegel?

K ships an update weekly, and DoKegel every 9 days. Most recently, K was updated on November 10, 2026 and DoKegel on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*