# Session vs Flow Fitness Timer

The clearest difference is update cadence: Session at every 5 days against Flow Fitness Timer's monthly. Session also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Session ships an update every 5 days, Flow Fitness Timer monthly. The most recent releases landed on November 10, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | Session | Flow Fitness Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Monthly |
| Size | 42 MB | 130 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Vincent DOLLO](https://appshunter.io/developer/6778828072) | [FILIBERTO IVANO GUARINO](https://appshunter.io/developer/6785481340) |

## What reviewers say

### Session

[App page](https://appshunter.io/ios/app/session-hiit-interval-timer/id6778828070)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flow Fitness Timer

[App page](https://appshunter.io/ios/app/flow-fitness-timer/id6794229311)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Session free?

Session is free to download, with no in-app purchases.

### Is Flow Fitness Timer free?

Flow Fitness Timer is free to download, with no in-app purchases.

### Do Session or Flow Fitness Timer have ads?

Neither Session nor Flow Fitness Timer shows ads.

### Which is updated more often, Session or Flow Fitness Timer?

Session ships an update every 5 days, and Flow Fitness Timer monthly. Most recently, Session was updated on November 10, 2026 and Flow Fitness Timer on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*