# Session vs Timer Workout Fitness

The clearest difference is update cadence: Session at every 5 days against Timer Workout Fitness's monthly. Session also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Session ships an update every 5 days, Timer Workout Fitness monthly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Session | Timer Workout Fitness |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Monthly |
| Size | 37 MB | 114 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Vincent DOLLO](https://appshunter.io/developer/6778828072) | [FILIBERTO IVANO GUARINO](https://appshunter.io/developer/6785481340) |

## What reviewers say

### Session

[App page](https://appshunter.io/ios/app/session-interval-timer/id6778828070)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Timer Workout Fitness

[App page](https://appshunter.io/ios/app/timer-workout-fitness/id6794229311)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Session free?

Session is free to download, with no in-app purchases.

### Is Timer Workout Fitness free?

Timer Workout Fitness is free to download, with no in-app purchases.

### Do Session or Timer Workout Fitness have ads?

Neither Session nor Timer Workout Fitness shows ads.

### Which is updated more often, Session or Timer Workout Fitness?

Session ships an update every 5 days, and Timer Workout Fitness monthly. Most recently, Session was updated on October 31, 2026 and Timer Workout Fitness on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*