# Talos Training vs RoundFlow

The clearest difference is update cadence: RoundFlow at every 11 days against Talos Training's every 2 months. Talos Training's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Talos Training sells 2 in-app purchases, starting at $4.99 per month and RoundFlow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Talos Training ships an update every 2 months, RoundFlow every 11 days. The most recent releases landed on October 9, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Talos Training | RoundFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/roundflow-interval-timer/id6785911960/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 11 days** |
| Monetization | — | Freemium |
| Size | 48 MB | 11 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Aveko](https://appshunter.io/developer/6778853841) | [Zakaria Elkassmi](https://appshunter.io/developer/6785544936) |

## What reviewers say

### Talos Training

[App page](https://appshunter.io/ios/app/talos-training/id6778853839)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Talos Premium | $4.99 | per month |
| Talos Premium | $39.99 | per year |


### RoundFlow

[App page](https://appshunter.io/ios/app/roundflow-interval-timer/id6785911960)

This app provides a customizable interval timer for various combat sports and fitness routines. It seamlessly integrates with music apps, allowing your playlist to continue uninterrupted during workouts. Features include coach voice prompts, combo calls, and workout tracking.

**Highlights:** Music integration with Spotify, Apple Music, YouTube Music, Customizable round, rest, and warm-up/cool-down timers, Recorded coach voice and combo callouts, Workout tracking with calendar and streaks, Apple Watch companion app with haptic feedback, Workout art generation for social sharing, Group session synchronization

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoundFlow Pro (Monthly) | $2.99 | per month |
| RoundFlow Pro (Yearly) | $7.99 | per year |
| RoundFlow Pro (Lifetime) | $24.99 | one-time |


## Frequently asked questions

### Is Talos Training free?

Talos Training is free to download, with in-app purchases available.

### Is RoundFlow free?

RoundFlow is free to download, with in-app purchases available.

### Do Talos Training or RoundFlow have ads?

Neither Talos Training nor RoundFlow shows ads.

### Which is updated more often, Talos Training or RoundFlow?

Talos Training ships an update every 2 months, and RoundFlow every 11 days. Most recently, Talos Training was updated on October 9, 2026 and RoundFlow on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*