# Running Training Plans Reflect vs Arc

The clearest difference is update cadence: Running Training Plans Reflect at every 10 days against Arc's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Running Training Plans Reflect sells 2 in-app purchases, starting at $3.99 per month and Arc sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Running Training Plans Reflect ships an update every 10 days, Arc monthly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Running Training Plans Reflect | Arc |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Monthly |
| Size | 14 MB | 11 MB |
| Requires iOS | **26.0** | 26.5 |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Cliapis](https://appshunter.io/developer/329746116) | [Largent Labs, LLC](https://appshunter.io/developer/879923270) |

## What reviewers say

### Running Training Plans Reflect

[App page](https://appshunter.io/ios/app/running-training-plans-reflect/id6778880483)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reflect Pro (Monthly) | $3.99 | per month |
| Reflect Pro Annual | $24.99 | per year |


### Arc

[App page](https://appshunter.io/ios/app/arc-start-your-training/id6782144934)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro yearly | $39.99 | per year |


## Frequently asked questions

### Is Running Training Plans Reflect free?

Running Training Plans Reflect is free to download, with in-app purchases available.

### Is Arc free?

Arc is free to download, with in-app purchases available.

### Do Running Training Plans Reflect or Arc have ads?

Neither Running Training Plans Reflect nor Arc shows ads.

### Which is updated more often, Running Training Plans Reflect or Arc?

Running Training Plans Reflect ships an update every 10 days, and Arc monthly. Most recently, Running Training Plans Reflect was updated on October 24, 2026 and Arc on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*