# Glow vs Monk

The clearest difference is iOS requirement: Glow at 15.0 against Monk's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Glow ships an update every 4 days, Monk every 2 days. The most recent releases landed on October 17, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Glow | Monk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/glow-from-the-inside/id6778892675/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Monetization | Free | — |
| Size | 30 MB | 131 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [MindGo Care, Inc.](https://appshunter.io/developer/6778892677) | [Stoic AS](https://appshunter.io/developer/6772805638) |

## What reviewers say

### Glow

[App page](https://appshunter.io/ios/app/glow-from-the-inside/id6778892675)

This app offers personalized, short immersive experiences designed to enhance emotional wellbeing and self-love. It guides users through a unique practice called 'glowfulness' to foster personal growth and a brighter outlook on life.

**Highlights:** Personalized immersive experiences, Guided by companion Luna, Daily tailored content, Focus on self-kindness, Builds path over time, Enhances energy and joy, Promotes calm and reduces stress

**In-app purchases:** none


### Monk

[App page](https://appshunter.io/ios/app/monk-self-mastery/id6780531816)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Glow free?

Glow is free to download, with no in-app purchases.

### Is Monk free?

Monk is free to download, with no in-app purchases.

### Do Glow or Monk have ads?

Neither Glow nor Monk shows ads.

### Which is updated more often, Glow or Monk?

Glow ships an update every 4 days, and Monk every 2 days. Most recently, Glow was updated on October 17, 2026 and Monk on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*