# alBench vs Forma

The clearest difference is in-app purchases: alBench at none against Forma's 3. Forma's advantage is update cadence (weekly vs every 2 months) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Forma sells 3 in-app purchases, starting at $3.99 per month. alBench asks for nothing beyond the download.

alBench ships an update every 2 months, Forma weekly. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | alBench | Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/albench/id6778946890/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | — |
| Size | 57 MB | 103 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Mohammed Alhazmi](https://appshunter.io/developer/6774766425) | [Ahmed Adel](https://appshunter.io/developer/1890465993) |

## What reviewers say

### alBench

[App page](https://appshunter.io/ios/app/albench/id6778946890)

This gym workout tracker allows you to log exercises, sets, weights, and reps quickly. It features progress charts, a large exercise library, personalized plans, and a rest timer with Lock Screen Live Activity. Share your routines with friends.

**Highlights:** Fast logging of exercises, sets, weights, and reps, Progress charts to track strength and volume, Extensive exercise library with custom options, Personalized workout plan generation, Full workout history access, Rest timer with Lock Screen Live Activity, Share workout routines via link

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Forma

[App page](https://appshunter.io/ios/app/forma/id6797085466)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma Monthly Subscription | $3.99 | per month |
| Forma Pro | $7.99 | per 3 months |
| Forma Pro | $11.99 | per 6 months |


## Frequently asked questions

### Is alBench free?

alBench is free to download, with no in-app purchases.

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Do alBench or Forma have ads?

Neither alBench nor Forma shows ads.

### Which is updated more often, alBench or Forma?

alBench ships an update every 2 months, and Forma weekly. Most recently, alBench was updated on November 5, 2026 and Forma on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*