# hæl vs Phasely

The clearest difference is in-app purchases: Phasely at none against hæl's 1. Phasely also leads on iOS requirement (15.1 vs 17.0). hæl's advantage is update cadence (every 6 days vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. hæl sells 1 one-off in-app purchase. Phasely asks for nothing beyond the download.

hæl ships an update every 6 days, Phasely monthly. Both last shipped on October 7, 2026.

## The numbers

| Metric | hæl | Phasely |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/hl/id6778956802/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 18 MB | 63 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [KI-GEN STUDIOS LLC](https://appshunter.io/developer/6778956804) | [Karolina Bittmanova](https://appshunter.io/developer/6782680547) |

## What reviewers say

### hæl

[App page](https://appshunter.io/ios/app/hl/id6778956802)

This app acts as a silent observer for your fasting periods and menstrual cycle, reflecting your body's natural rhythms through literary prose. It integrates with Apple Health to provide context-aware insights into your weight and fasting windows, offering a unique, non-prescriptive approach to wellness tracking.

**Highlights:** Fasting timer with literary observations, Menstrual cycle tracking via Apple Health, Phase-aware fasting window adjustments, Literary weight trend analysis, Weekly and monthly retrospective letters, On-device data privacy, Apple Watch and iPad support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| the full witness | $19.99 | one-time |


### Phasely

[App page](https://appshunter.io/ios/app/phasely-cycle-aware-fasting/id6782680545)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is hæl free?

hæl is free to download, with in-app purchases available.

### Is Phasely free?

Phasely is free to download, with no in-app purchases.

### Do hæl or Phasely have ads?

Neither hæl nor Phasely shows ads.

### Which is updated more often, hæl or Phasely?

hæl ships an update every 6 days, and Phasely monthly. Most recently, hæl was updated on October 7, 2026 and Phasely on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*