# Meet Future Self vs Kept

The clearest difference is update cadence: Meet Future Self at daily against Kept's every 4 days. Meet Future Self also leads on ratings volume (4 vs 1) and iOS requirement (15.1 vs 17.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Meet Future Self sells 5 in-app purchases, starting at $4.99 per 7 days and Kept sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Meet Future Self against 5.0 for Kept. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Meet Future Self ships an update daily, Kept every 4 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Meet Future Self | Kept |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/meet-future-self-goal-tracker/id6778960136/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/kept-screen-time-limits/id6817924168/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 4 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 47 MB | 14 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Flowriz LLC](https://appshunter.io/developer/1246562246) | [Wade Bruce](https://appshunter.io/developer/1894541285) |

## What reviewers say

### Meet Future Self

[App page](https://appshunter.io/ios/app/meet-future-self-goal-tracker/id6778960136)

This app helps you achieve your goals by connecting you with your future self. It provides personalized daily plans, motivational letters, and allows you to write back for guidance. Track your progress visually and receive monthly reports to stay motivated.

**Highlights:** AI-generated personalized letters, Write back to your future self, Customizable goal setting, Daily practice timeline, Visual progress tracking, Monthly progress reports, Choice of voice personas

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Monthly Subscription | $9.99 | per month |
| Founders Yearly Subscription | $29.99 | per year |
| Founders Yearly Subscription | $29.99 | per year |
| Yearly Subscription | $59.99 | per year |


### Kept

[App page](https://appshunter.io/ios/app/kept-screen-time-limits/id6817924168)

This app helps you reduce time spent on distracting applications by setting daily limits and scheduled blocking periods. It offers customizable prompts and a "Protect Now" feature for immediate control, with a focus on privacy and on-device data.

**Highlights:** Set daily limits for individual apps, Schedule app blocking for evenings and bedtime, Customizable usage prompts, Immediate app blocking with 'Protect Now', Streak tracking and 'freeze' rewards, Privacy-focused with no account or tracking

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kept Pro Monthly | $2.99 | per month |
| Kept Pro Yearly | $19.99 | per year |
| Kept Pro Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Meet Future Self free?

Meet Future Self is free to download, with in-app purchases available.

### Is Kept free?

Kept is free to download, with in-app purchases available.

### Which has better reviews, Meet Future Self or Kept?

Meet Future Self and Kept are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do Meet Future Self or Kept have ads?

Neither Meet Future Self nor Kept shows ads.

### Which is updated more often, Meet Future Self or Kept?

Meet Future Self ships an update daily, and Kept every 4 days. Most recently, Meet Future Self was updated on November 5, 2026 and Kept on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*