# Interval Timer vs Intervale

The clearest difference is in-app purchases: Intervale at none against Interval Timer's 2. Intervale also leads on ads (none vs shown) and update cadence (every 5 days vs every 2 months). Interval Timer's advantage is iOS requirement (15.1 vs 17.0). On price and device support there is nothing between them.

Both are free to download. Interval Timer sells 2 in-app purchases, starting at $2.99 per month. Intervale asks for nothing beyond the download.

Interval Timer ships an update every 2 months, Intervale every 5 days. Both last shipped on November 10, 2026.

## The numbers

| Metric | Interval Timer | Intervale |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (5 ratings)](https://appshunter.io/ios/app/intervale-interval-timer/id6821462381/reviews)** |
| Number of ratings | — | **5** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | — | Free |
| Size | 62 MB | 10 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Jayendra Parmar](https://appshunter.io/developer/6779231390) | [Stephen Dawson](https://appshunter.io/developer/6775208380) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tempo-fit/id6779231388)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Yearly | $19.99 | per year |


### Intervale

[App page](https://appshunter.io/ios/app/intervale-interval-timer/id6821462381)

Create custom interval timers for various workouts, including HIIT, rehab, and stretching. Get spoken cues and haptic feedback to guide you through each step. Seamlessly integrate with Apple Health to track your progress.

**Highlights:** Customizable named steps with work/rest times, Spoken cues and haptic feedback, Background operation with screen locked, Routine creation for multiple timers, Apple Health integration for workout tracking, Siri and Shortcuts support, Timer sharing via links or QR codes

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Intervale free?

Intervale is free to download, with no in-app purchases.

### Do Interval Timer or Intervale have ads?

Interval Timer shows ads; Intervale does not.

### Which is updated more often, Interval Timer or Intervale?

Interval Timer ships an update every 2 months, and Intervale every 5 days. Most recently, Interval Timer was updated on November 10, 2026 and Intervale on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*