# Form8 vs Helix Training

The clearest difference is update cadence: Form8 at every 2 days against Helix Training's every 5 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Form8 ships an update every 2 days, Helix Training every 5 days. The most recent releases landed on September 26, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Form8 | Helix Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 5 days |
| Size | 2 MB | 13 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Vincent Sonneveldt](https://appshunter.io/developer/6779338527) | [Dmitrii Gumennikov](https://appshunter.io/developer/6790700613) |

## What reviewers say

### Form8

[App page](https://appshunter.io/ios/app/form8-hybrid-training-plan/id6779338525)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Helix Training

[App page](https://appshunter.io/ios/app/helix-training/id6790700611)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Form8 free?

Form8 is free to download, with no in-app purchases.

### Is Helix Training free?

Helix Training is free to download, with no in-app purchases.

### Do Form8 or Helix Training have ads?

Neither Form8 nor Helix Training shows ads.

### Which is updated more often, Form8 or Helix Training?

Form8 ships an update every 2 days, and Helix Training every 5 days. Most recently, Form8 was updated on September 26, 2026 and Helix Training on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*