# PPQ vs Habits First

The clearest difference is update cadence: Habits First at weekly against PPQ's every 3 weeks. PPQ's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PPQ sells 4 one-off in-app purchases and Habits First sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

PPQ ships an update every 3 weeks, Habits First weekly. Both last shipped on October 24, 2026.

## The numbers

| Metric | PPQ | Habits First |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (180 ratings)](https://appshunter.io/ios/app/habits-first/id6791076258/reviews)** |
| Number of ratings | — | **180** |
| Positive reviews | — | 94.4% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 53 MB | 19 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [New Caird Technologies, Inc.](https://appshunter.io/developer/1867243310) | [Eric Su](https://appshunter.io/developer/1763094575) |

## What reviewers say

### PPQ

[App page](https://appshunter.io/ios/app/ppq/id6779657927)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| $3.50 credits | $4.99 | one-time |
| $7.00 credits | $9.99 | one-time |
| $17.50 credits | $24.99 | one-time |
| $35.00 credits | $49.99 | one-time |


### Habits First

[App page](https://appshunter.io/ios/app/habits-first/id6791076258)

This app helps you build healthy habits by blocking distracting social media apps until you complete your daily goals. It uses the Premack principle to reinforce desired behaviors, offering flexible tracking and commitment options. The core functionality is free, with an optional one-time purchase for advanced integrations.

**Highlights:** Blocks social media apps, Tracks custom habits (walks, workouts, reading), Integrates with health trackers, Flexible blocking schedules and locations, Commitment locks for long-term goals, Optional one-time purchase for advanced features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Habits Pro | $9.99 | one-time |


## Frequently asked questions

### Is PPQ free?

PPQ is free to download, with in-app purchases available.

### Is Habits First free?

Habits First is free to download, with in-app purchases available.

### Do PPQ or Habits First have ads?

Neither PPQ nor Habits First shows ads.

### Which is updated more often, PPQ or Habits First?

PPQ ships an update every 3 weeks, and Habits First weekly. Most recently, PPQ was updated on October 24, 2026 and Habits First on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*