# DBT Skills Guide vs Tether

The clearest difference is in-app purchases: DBT Skills Guide at none against Tether's 4. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Tether sells 4 in-app purchases, starting at $6.99 per month. DBT Skills Guide asks for nothing beyond the download.

DBT Skills Guide ships an update every 2 weeks, Tether every 3 weeks. The most recent releases landed on October 31, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | DBT Skills Guide | Tether |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/dbt-skills-guide/id6779774172/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free | — |
| Size | 20 MB | 35 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [pouya zarpak](https://appshunter.io/developer/1844500168) | [Golden Sunset Studios LLC](https://appshunter.io/developer/6785878047) |

## What reviewers say

### DBT Skills Guide

[App page](https://appshunter.io/ios/app/dbt-skills-guide/id6779774172)

Access DBT skills for distress tolerance and mindfulness offline, anytime. Features quick access buttons, widgets, searchable skills, and explanatory sessions. Includes private worksheets and daily reminders.

**Highlights:** Offline DBT skills access, Quick access button and widget, Searchable skill index, Mindfulness and distress tolerance modules, Private, fillable worksheets, Explanations of skill efficacy, Optional daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Tether

[App page](https://appshunter.io/ios/app/tether-dbt-coping-skills/id6804316148)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tether Plus | $6.99 | per month |
| Tether Family | $11.99 | per month |
| Tether Plus | $49.99 | per year |
| Tether Family | $89.99 | per year |


## Frequently asked questions

### Is DBT Skills Guide free?

DBT Skills Guide is free to download, with no in-app purchases.

### Is Tether free?

Tether is free to download, with in-app purchases available.

### Do DBT Skills Guide or Tether have ads?

Neither DBT Skills Guide nor Tether shows ads.

### Which is updated more often, DBT Skills Guide or Tether?

DBT Skills Guide ships an update every 2 weeks, and Tether every 3 weeks. Most recently, DBT Skills Guide was updated on October 31, 2026 and Tether on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*