# Coachbase Meal Plan vs ALFLEX Coaching

The clearest difference is update cadence: Coachbase Meal Plan at weekly against ALFLEX Coaching's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Coachbase Meal Plan ships an update weekly, ALFLEX Coaching every 5 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Coachbase Meal Plan | ALFLEX Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 weeks |
| Size | 7 MB | 8 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mathew Tain](https://appshunter.io/developer/6779834266) | [Arnon Lodder](https://appshunter.io/developer/1703384725) |

## What reviewers say

### Coachbase Meal Plan

[App page](https://appshunter.io/ios/app/coachbase-meal-plan/id6779834264)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ALFLEX Coaching

[App page](https://appshunter.io/ios/app/alflex-coaching/id6810086408)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Coachbase Meal Plan free?

Coachbase Meal Plan is free to download, with no in-app purchases.

### Is ALFLEX Coaching free?

ALFLEX Coaching is free to download, with no in-app purchases.

### Do Coachbase Meal Plan or ALFLEX Coaching have ads?

Neither Coachbase Meal Plan nor ALFLEX Coaching shows ads.

### Which is updated more often, Coachbase Meal Plan or ALFLEX Coaching?

Coachbase Meal Plan ships an update weekly, and ALFLEX Coaching every 5 weeks. Most recently, Coachbase Meal Plan was updated on November 5, 2026 and ALFLEX Coaching on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*