# PCOS Coach vs Hot Flash Tracker

The clearest difference is in-app purchases: Hot Flash Tracker at none against PCOS Coach's 5. Hot Flash Tracker also leads on update cadence (every 5 days vs every 2 months) and iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. PCOS Coach sells 5 in-app purchases, starting at $4.99 per month. Hot Flash Tracker asks for nothing beyond the download.

PCOS Coach ships an update every 2 months, Hot Flash Tracker every 5 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | PCOS Coach | Hot Flash Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hot-flash-tracker-menopause/id6815535280/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | — | Freemium |
| Size | 4 MB | 20 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Justin Pruskowski](https://appshunter.io/developer/466301805) | [Uladzsislau Luchkouski](https://appshunter.io/developer/1821242450) |

## What reviewers say

### PCOS Coach

[App page](https://appshunter.io/ios/app/pcos-coach-symptom-tracker/id6780022784)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PCOS Coach Plus (Monthly) | $4.99 | per month |
| PCOS Coach Pro (Monthly) | $9.99 | per month |
| PCOS Coach Plus (Annual) | $29.99 | per year |
| PCOS Coach Pro (Annual) | $59.99 | per year |
| PCOS Coach Lifetime | $49.99 | one-time |


### Hot Flash Tracker

[App page](https://appshunter.io/ios/app/hot-flash-tracker-menopause/id6815535280)

Easily track hot flashes, mood, sleep, and hormone therapy. Visualize patterns over time and generate reports for your doctor. Your data stays private on your device.

**Highlights:** Log hot flashes quickly, Track sleep, mood, and brain fog, Monitor hormone therapy doses and changes, Visualize trends over weeks and months, Generate PDF reports for doctor appointments, Optional Apple Health integration, Private, on-device data storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PCOS Coach free?

PCOS Coach is free to download, with in-app purchases available.

### Is Hot Flash Tracker free?

Hot Flash Tracker is free to download, with no in-app purchases.

### Do PCOS Coach or Hot Flash Tracker have ads?

Neither PCOS Coach nor Hot Flash Tracker shows ads.

### Which is updated more often, PCOS Coach or Hot Flash Tracker?

PCOS Coach ships an update every 2 months, and Hot Flash Tracker every 5 days. Most recently, PCOS Coach was updated on October 25, 2026 and Hot Flash Tracker on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*