# Urges.io vs Urge Surfin

The clearest difference is update cadence: Urges.io at every 2 days against Urge Surfin's every 3 months. Urges.io also leads on ratings volume (7 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Urges.io against 5.0 for Urge Surfin. That said, the two scores are not equally well evidenced: Urges.io has 7 ratings behind it against 1, so its average is the more settled of the two.

Urges.io ships an update every 2 days, Urge Surfin every 3 months. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Urges.io | Urge Surfin |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/urgesio/id6780213610/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/urge-surfin/id6780775028/reviews) |
| Number of ratings | **7** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 months |
| Monetization | Free | Free |
| Size | 7 MB | 7 MB |
| Requires iOS | **26.0** | 26.4 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Check Audio LLC](https://appshunter.io/developer/6780213612) | [CTXA LLC](https://appshunter.io/developer/1889270017) |

## What reviewers say

### Urges.io

[App page](https://appshunter.io/ios/app/urgesio/id6780213610)

This app helps you break negative habits and build positive ones. Log wins with a single tap, track your progress over time, and stay accountable with a friend. It's designed for privacy, with no ads or tracking.

**Highlights:** Log wins with one tap, Track urges to break, Build good habits, View daily, weekly, monthly progress, Accountability with a friend, Private by design, Apple Watch support

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Urge Surfin

[App page](https://appshunter.io/ios/app/urge-surfin/id6780775028)

This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.

**Highlights:** Habit tracking, Clean day counter, Urge surfing game, Guided box breathing, Daily check-ins, Pattern analysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Urges.io free?

Urges.io is free to download, with no in-app purchases.

### Is Urge Surfin free?

Urge Surfin is free to download, with no in-app purchases.

### Which has better reviews, Urges.io or Urge Surfin?

Urges.io and Urge Surfin are both rated 5.0 out of 5 on the App Store, from 7 and 1 ratings respectively.

### Do Urges.io or Urge Surfin have ads?

Neither Urges.io nor Urge Surfin shows ads.

### Which is updated more often, Urges.io or Urge Surfin?

Urges.io ships an update every 2 days, and Urge Surfin every 3 months. Most recently, Urges.io was updated on October 24, 2026 and Urge Surfin on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*