# Urges.io vs Quit Caffeine

The clearest difference is in-app purchases: Urges.io at none against Quit Caffeine's 1. Urges.io also leads on ads (none vs shown) and update cadence (every 2 days vs fortnightly). Quit Caffeine's advantage is iOS requirement (15.0 vs 26.0). On price and device support there is nothing between them.

Both are free to download. Quit Caffeine sells 1 one-off in-app purchase. Urges.io asks for nothing beyond the download.

Urges.io ships an update every 2 days, Quit Caffeine fortnightly. The most recent releases landed on October 18, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Urges.io | Quit Caffeine |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/urgesio/id6780213610/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Fortnightly |
| Monetization | Free | — |
| Size | 7 MB | 98 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Check Audio LLC](https://appshunter.io/developer/6780213612) | [SEONYONG LEE](https://appshunter.io/developer/6775892940) |

## What reviewers say

### Urges.io

[App page](https://appshunter.io/ios/app/urgesio/id6780213610)

This app helps you break negative habits and build positive ones. Log wins with a single tap, track your progress over time, and stay accountable with a friend. It's designed for privacy, with no ads or tracking.

**Highlights:** Log wins with one tap, Track urges to break, Build good habits, View daily, weekly, monthly progress, Accountability with a friend, Private by design, Apple Watch support

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Quit Caffeine

[App page](https://appshunter.io/ios/app/quit-caffeine-decaf-tracker/id6791872281)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |


## Frequently asked questions

### Is Urges.io free?

Urges.io is free to download, with no in-app purchases.

### Is Quit Caffeine free?

Quit Caffeine is free to download, with in-app purchases available.

### Do Urges.io or Quit Caffeine have ads?

Quit Caffeine shows ads; Urges.io does not.

### Which is updated more often, Urges.io or Quit Caffeine?

Urges.io ships an update every 2 days, and Quit Caffeine fortnightly. Most recently, Urges.io was updated on October 18, 2026 and Quit Caffeine on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*