# Rede Strength vs On Program

The clearest difference is in-app purchases: Rede Strength at none against On Program's 2. Rede Strength also leads on ads (none vs shown). On Program's advantage is update cadence (every 3 days vs every 2 weeks) and ratings volume (8 vs 2). On price and rating there is nothing between them.

Both are free to download. On Program sells 2 in-app purchases, starting at $14.99 per month. Rede Strength asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.5 for Rede Strength against 4.5 for On Program. Both are backed by a comparable volume of ratings — 2 and 8 respectively.

Rede Strength ships an update every 2 weeks, On Program every 3 days. The most recent releases landed on September 18, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Rede Strength | On Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (2 ratings)](https://appshunter.io/ios/app/rede-strength/id6780301633/reviews) | [4.5 (8 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews) |
| Number of ratings | 2 | **8** |
| Positive reviews | — | 87.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | **Free** | Freemium |
| Size | 6 MB | 49 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [XUHAO CHEN](https://appshunter.io/developer/6780301635) | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) |

## What reviewers say

### Rede Strength

[App page](https://appshunter.io/ios/app/rede-strength/id6780301633)

This strength training app removes the guesswork from your workouts by automatically determining your training day, weight, reps, and rest periods. It adapts to your performance and recovery, offering clear guidance for each lift and session. You can customize your training structure while the app handles the load progression.

**Highlights:** Automated daily training decisions, Calculated target weight, reps, and rest, Session and exercise swapping, On-the-fly logging and adjustments, Progress tracking and strength trends, Customizable training splits and exercise order, 100% on-device processing and privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


## Frequently asked questions

### Is Rede Strength free?

Rede Strength is free to download, with no in-app purchases.

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Which has better reviews, Rede Strength or On Program?

Rede Strength and On Program are both rated 4.5 out of 5 on the App Store, from 2 and 8 ratings respectively.

### Do Rede Strength or On Program have ads?

On Program shows ads; Rede Strength does not.

### Which is updated more often, Rede Strength or On Program?

Rede Strength ships an update every 2 weeks, and On Program every 3 days. Most recently, Rede Strength was updated on September 18, 2026 and On Program on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*