# Rede Strength vs TrueLift

The clearest difference is in-app purchases: Rede Strength at none against TrueLift's 3. TrueLift's advantage is update cadence (every 3 days vs every 2 weeks) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. TrueLift sells 3 in-app purchases, starting at $3.99 per month. Rede Strength asks for nothing beyond the download.

Rede Strength ships an update every 2 weeks, TrueLift every 3 days. The most recent releases landed on October 5, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Rede Strength | TrueLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/rede-strength/id6780301633/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Free | — |
| Size | 6 MB | 93 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [XUHAO CHEN](https://appshunter.io/developer/6780301635) | [Ruben Soro Esteban](https://appshunter.io/developer/6803201897) |

## What reviewers say

### Rede Strength

[App page](https://appshunter.io/ios/app/rede-strength/id6780301633)

This strength training app removes the guesswork from your workouts by automatically determining your training day, weight, reps, and rest periods. It adapts to your performance and recovery, offering clear guidance for each lift and session. You can customize your training structure while the app handles the load progression.

**Highlights:** Automated daily training decisions, Calculated target weight, reps, and rest, Session and exercise swapping, On-the-fly logging and adjustments, Progress tracking and strength trends, Customizable training splits and exercise order, 100% on-device processing and privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TrueLift

[App page](https://appshunter.io/ios/app/truelift-strength-training/id6803201895)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrueLift PRO Monthly | $3.99 | per month |
| TrueLift PRO Annual | $34.99 | per year |
| TrueLift PRO Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Rede Strength free?

Rede Strength is free to download, with no in-app purchases.

### Is TrueLift free?

TrueLift is free to download, with in-app purchases available.

### Do Rede Strength or TrueLift have ads?

Neither Rede Strength nor TrueLift shows ads.

### Which is updated more often, Rede Strength or TrueLift?

Rede Strength ships an update every 2 weeks, and TrueLift every 3 days. Most recently, Rede Strength was updated on October 5, 2026 and TrueLift on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*