# WorkoutTimer vs Interval Timer

The clearest difference is update cadence: Interval Timer at weekly against WorkoutTimer's every 3 weeks. Interval Timer also leads on iOS requirement (15.0 vs 17.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. WorkoutTimer sells 1 one-off in-app purchase and Interval Timer sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

WorkoutTimer ships an update every 3 weeks, Interval Timer weekly. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | WorkoutTimer | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-circuit-and-hiit/id6810989259/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | — | Freemium |
| Size | 8 MB | 39 MB |
| Requires iOS | 17.2 | **15.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | +12 |
| Developer | [satoshi oki](https://appshunter.io/developer/6780381485) | [ShenZhen Niddles Technology Co., Ltd.](https://appshunter.io/developer/1829412162) |

## What reviewers say

### WorkoutTimer

[App page](https://appshunter.io/ios/app/workouttimer-hiit/id6780381483)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 有料特典 | $2.99 | one-time |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-circuit-and-hiit/id6810989259)

This app provides a flexible and intuitive timer for various training routines, including HIIT, circuit, and boxing. It offers clear audio and visual cues to guide users through work and rest intervals, with options for custom sequences and workout history review. Upgrade to Pro for advanced features and unlimited timers.

**Highlights:** Customizable work and rest durations, Multiple rounds and sets configuration, Preparation, break, and cool-down timers, Named intervals and custom sequences, Audio, vibration, and spoken guidance, Workout history and calendar view, Quick-start presets and saved routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $9.99 | per 7 days |
| Monthly Subscription | $19.99 | per month |
| Yearly Subscription | $59.99 | per year |


## Frequently asked questions

### Is WorkoutTimer free?

WorkoutTimer is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Do WorkoutTimer or Interval Timer have ads?

Neither WorkoutTimer nor Interval Timer shows ads.

### Which is updated more often, WorkoutTimer or Interval Timer?

WorkoutTimer ships an update every 3 weeks, and Interval Timer weekly. Most recently, WorkoutTimer was updated on November 5, 2026 and Interval Timer on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*