# SetGrip vs LiFTY

The clearest difference is ads: SetGrip at none against LiFTY's shown. LiFTY's advantage is update cadence (every 2 days vs every 2 weeks) and iOS requirement (18.0 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. SetGrip sells 3 in-app purchases, starting at $4.99 per month and LiFTY sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

SetGrip ships an update every 2 weeks, LiFTY every 2 days. The most recent releases landed on October 15, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | SetGrip | LiFTY |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Size | 162 MB | 44 MB |
| Requires iOS | 26.0 | **18.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Linas Nutautas](https://appshunter.io/developer/1738774097) | [Ippei Ishida](https://appshunter.io/developer/6793043432) |

## What reviewers say

### SetGrip

[App page](https://appshunter.io/ios/app/setgrip-workout-journal/id6780503261)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SetGrip Premium | $4.99 | per month |
| SetGrip Premium | $29.99 | per year |
| SetGrip Premium | $99.99 | one-time |


### LiFTY

[App page](https://appshunter.io/ios/app/lifty-workout-log/id6796316767)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiFTY Pro（月額） | $1.99 | per month |
| LiFTY Pro（年額） | $19.99 | per year |


## Frequently asked questions

### Is SetGrip free?

SetGrip is free to download, with in-app purchases available.

### Is LiFTY free?

LiFTY is free to download, with in-app purchases available.

### Do SetGrip or LiFTY have ads?

LiFTY shows ads; SetGrip does not.

### Which is updated more often, SetGrip or LiFTY?

SetGrip ships an update every 2 weeks, and LiFTY every 2 days. Most recently, SetGrip was updated on October 15, 2026 and LiFTY on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*