# First Movement Co vs Squad Wellness Studio

The clearest difference is update cadence: Squad Wellness Studio at every 2 weeks against First Movement Co's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

First Movement Co ships an update monthly, Squad Wellness Studio every 2 weeks. The most recent releases landed on October 6, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | First Movement Co | Squad Wellness Studio |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Size | 191 MB | 191 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Globaltal Pty Ltd](https://appshunter.io/developer/6780517120) | [Squad Wellness Studio Pty Ltd](https://appshunter.io/developer/6813050921) |

## What reviewers say

### First Movement Co

[App page](https://appshunter.io/ios/app/first-movement-co/id6780517118)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Squad Wellness Studio

[App page](https://appshunter.io/ios/app/squad-wellness-studio/id6813050919)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is First Movement Co free?

First Movement Co is free to download, with no in-app purchases.

### Is Squad Wellness Studio free?

Squad Wellness Studio is free to download, with no in-app purchases.

### Do First Movement Co or Squad Wellness Studio have ads?

Neither First Movement Co nor Squad Wellness Studio shows ads.

### Which is updated more often, First Movement Co or Squad Wellness Studio?

First Movement Co ships an update monthly, and Squad Wellness Studio every 2 weeks. Most recently, First Movement Co was updated on October 6, 2026 and Squad Wellness Studio on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*