# Interval vs Set/Rest

The clearest difference is ads: Interval at none against Set/Rest's shown. Set/Rest's advantage is update cadence (daily vs every 10 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Interval sells 1 one-off in-app purchase and Set/Rest sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval ships an update every 10 days, Set/Rest daily. The most recent releases landed on October 16, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Interval | Set/Rest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/setrest-gym-rest-timer/id6809974200/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 10 days | **Daily** |
| Monetization | — | Free with in-app purchases |
| Size | 38 MB | 7 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [OLEG KLIMAKOV](https://appshunter.io/developer/1702248098) | [Shubhranshu Kumar](https://appshunter.io/developer/6809974202) |

## What reviewers say

### Interval

[App page](https://appshunter.io/ios/app/interval-hiit-and-tabata-timer/id6780563425)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Pro | $6.99 | one-time |


### Set/Rest

[App page](https://appshunter.io/ios/app/setrest-gym-rest-timer/id6809974200)

This app provides a streamlined rest timer for gym workouts, offering visual and audio cues for transitions between sets. Customize rest periods, track progress, and utilize its offline functionality with an interface designed for quick interaction.

**Highlights:** One-tap rest start, Pause and extend rest, Visual and audio cues, Preset and custom durations, Track completed rests, Offline functionality, Portrait and landscape support

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Set/Rest Pro | $4.99 | one-time |


## Frequently asked questions

### Is Interval free?

Interval is free to download, with in-app purchases available.

### Is Set/Rest free?

Set/Rest is free to download, with in-app purchases available.

### Do Interval or Set/Rest have ads?

Set/Rest shows ads; Interval does not.

### Which is updated more often, Interval or Set/Rest?

Interval ships an update every 10 days, and Set/Rest daily. Most recently, Interval was updated on October 16, 2026 and Set/Rest on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*