# Handstand Pro vs 7min Challenge

The clearest difference is ads: Handstand Pro at none against 7min Challenge's shown. Handstand Pro also leads on update cadence (every 4 days vs every 2 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Handstand Pro sells 4 in-app purchases, starting at $4.99 per month and 7min Challenge sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Handstand Pro ships an update every 4 days, 7min Challenge every 2 weeks. The most recent releases landed on October 18, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Handstand Pro | 7min Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/handstand-pro/id6780564521/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 125 MB | 24 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Stephane, Robert,Jean PERRIN](https://appshunter.io/developer/1765961552) | [Adrian Oettl](https://appshunter.io/developer/6778923732) |

## What reviewers say

### Handstand Pro

[App page](https://appshunter.io/ios/app/handstand-pro/id6780564521)

Learn to hold a handstand with a personalized program. It assesses your current level and provides tailored drills to build strength, balance, and confidence. Track your progress and achieve your goals with guided sessions and consistent practice.

**Highlights:** Personalized level assessment, Skill tree progression, Safe bail-out training, Wrist warm-up routines, Guided timed sessions, Progress tracking and personal bests, Consistency rewards (streaks, badges)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $34.99 | per year |
| Yearly special offer | $34.99 | per year |
| Lifetime Access | $89.99 | one-time |


### 7min Challenge

[App page](https://appshunter.io/ios/app/7min-challenge/id6787512474)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| 7min Premium | $2.99 | one-time |


## Frequently asked questions

### Is Handstand Pro free?

Handstand Pro is free to download, with in-app purchases available.

### Is 7min Challenge free?

7min Challenge is free to download, with in-app purchases available.

### Do Handstand Pro or 7min Challenge have ads?

7min Challenge shows ads; Handstand Pro does not.

### Which is updated more often, Handstand Pro or 7min Challenge?

Handstand Pro ships an update every 4 days, and 7min Challenge every 2 weeks. Most recently, Handstand Pro was updated on October 18, 2026 and 7min Challenge on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*