# StepSwitch vs Pocket Squat

The clearest difference is in-app purchases: Pocket Squat at none against StepSwitch's 1. Pocket Squat also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. StepSwitch sells 1 one-off in-app purchase. Pocket Squat asks for nothing beyond the download.

StepSwitch ships an update every 4 days, Pocket Squat every 3 days. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | StepSwitch | Pocket Squat |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pocket-squat/id6783755663/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 4 days | **Every 3 days** |
| Monetization | — | Paid |
| Size | 50 MB | 7 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Yohei Kono](https://appshunter.io/developer/320171706) | [Fueld Inc.](https://appshunter.io/developer/348751302) |

## What reviewers say

### StepSwitch

[App page](https://appshunter.io/ios/app/stepswitch-step-workout-timer/id6780763462)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Plan | $1.99 | one-time |


### Pocket Squat

[App page](https://appshunter.io/ios/app/pocket-squat/id6783755663)

This app helps build a consistent exercise habit by breaking down movement goals into short, manageable actions throughout your day. It uses smart reminders and real-time feedback to motivate users and track progress, turning everyday moments into opportunities for physical activity.

**Highlights:** Science-based goal distribution, Smart reminders, Real-time health asset visualization, Streak system, Short, repeatable movement actions

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is StepSwitch free?

StepSwitch is free to download, with in-app purchases available.

### Is Pocket Squat free?

Pocket Squat is free to download, with no in-app purchases.

### Do StepSwitch or Pocket Squat have ads?

StepSwitch shows ads; Pocket Squat does not.

### Which is updated more often, StepSwitch or Pocket Squat?

StepSwitch ships an update every 4 days, and Pocket Squat every 3 days. Most recently, StepSwitch was updated on October 28, 2026 and Pocket Squat on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*