# PaceCue Intervals vs Norwegian 4x4 Coach

The clearest difference is update cadence: Norwegian 4x4 Coach at daily against PaceCue Intervals's every 3 weeks. Norwegian 4x4 Coach also leads on iOS requirement (18.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PaceCue Intervals ships an update every 3 weeks, Norwegian 4x4 Coach daily. Both last shipped on October 31, 2026.

## The numbers

| Metric | PaceCue Intervals | Norwegian 4x4 Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/norwegian-4x4-coach/id6782398289/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | — | Free |
| Size | 6 MB | 7 MB |
| Requires iOS | 26.2 | **18.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Voice Choice AS](https://appshunter.io/developer/6780772062) | [James Weaver](https://appshunter.io/developer/6782398291) |

## What reviewers say

### PaceCue Intervals

[App page](https://appshunter.io/ios/app/pacecue-intervals/id6780772060)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Norwegian 4x4 Coach

[App page](https://appshunter.io/ios/app/norwegian-4x4-coach/id6782398289)

This app guides you through the Norwegian 4x4 interval workout using your real heart rate. It provides spoken cues and target heart rate ranges to ensure you train at the correct intensity without needing to constantly check your screen.

**Highlights:** Live heart-rate coaching, Spoken cues and phase guidance, Configurable workout parameters, Bluetooth heart-rate sensor compatibility, Session data export, Distraction-free design

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PaceCue Intervals free?

PaceCue Intervals is free to download, with no in-app purchases.

### Is Norwegian 4x4 Coach free?

Norwegian 4x4 Coach is free to download, with no in-app purchases.

### Do PaceCue Intervals or Norwegian 4x4 Coach have ads?

Neither PaceCue Intervals nor Norwegian 4x4 Coach shows ads.

### Which is updated more often, PaceCue Intervals or Norwegian 4x4 Coach?

PaceCue Intervals ships an update every 3 weeks, and Norwegian 4x4 Coach daily. Most recently, PaceCue Intervals was updated on October 31, 2026 and Norwegian 4x4 Coach on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*