Symptom Tracker vs Ouch Log

Flare Diary is a gentle, flexible daily tracker for living with chronic illness. Whether you manage pain, fatigue, autoimmune flares, migraines, eczema, asthma or any long-term condition, it helps you keep an honest record of how you feel, in your own words. This is a personal log to help you notice patterns and prepare for appointments. It is for informational purposes only. It is not medical advice, a diagnosis, or a measuring device. Always consult a qualified healthcare professional. LOG YOUR DAY, YOUR WAY - Add your own symptoms and rate each from 0 (none) to 10 (extreme) - Mark where it hurts on a simple body map - Note your mood, the weather, triggers and medications - Add a free-text note for anything else TRACK MIGRAINES IN THE SAME DIARY - Turn on "Migraine attack" in any entry to log intensity, duration and pain side - Tick the features that matter: aura, nausea, light and sound sensitivity, throbbing, dizziness - Note whether you took an acute medication, so medication days are counted for you - Migraine attacks show on your timeline, in Insights and in the doctor report SEE YOUR PATTERNS - A color-coded flare timeline shows good days and hard days at a glance - Insights highlight which triggers tend to appear before a flare - Follow the average severity of each symptom over time READY FOR YOUR NEXT APPOINTMENT - Export a clean, one-tap doctor-visit report as a PDF - Or export all of your data as a CSV spreadsheet PRIVATE BY DESIGN - Everything stays on your device - No account, no sign-up, no tracking, no ads - Your health data is yours alone, and we never sell it Daily symptom logging is free, and your full history is always free, never locked behind a paywall. Premium unlocks the body map, trigger insights, PDF and CSV export, and daily check-in reminders. Premium is available as a weekly plan with a 3-day free trial, an annual plan, or a one-time lifetime purchase. This app offers a weekly subscription with a 3-day free trial, and an annual subscription. A one-time lifetime purchase is also available. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID Account Settings. Restore purchases from the app settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.appharbour.com/flarediary/privacy.html

OuchLog is a fast, private pain tracker and symptom diary for people living with chronic pain, migraine, fibromyalgia, arthritis and other long-term conditions. Log a flare in seconds, see what actually helps, and walk into your next appointment with proof. MADE FOR YOUR WORST DAYS • Log a flare in about five seconds — tap a pain level, tap where it hurts, done. • Point to exactly where it hurts on a body map: left, right, front and back. • Add triggers, pain types, medications and notes later, once the flare passes. • During a flare, Home shows how long it has lasted. Tap "No pain now" when it eases. • Log from Home Screen and Lock Screen widgets or your Apple Watch, without opening the app. SEE WHAT ACTUALLY HELPS • Medication relief: your pain before each dose next to your pain 30 minutes to 4 hours after it, for every medication. • Check-in after a dose: one notification asks how you feel now, and you answer right from it. • Set your own dose limits — a daily maximum and the hours between doses — and see where you stand on each medication. OuchLog only counts; it never blocks a dose. • A rolling 30-day counter of as-needed medication days, with a limit you set — a gentle nudge to check with your doctor. FIND YOUR PATTERNS • Trends over 7, 30 or 90 days, compared with the period before • Flares: how many, how long they last, and the longest one • Time of day, most affected body regions, pain types and triggers — with the average pain level for each • Daily impact: days you missed work or school, and days you cut back on activities • Sleep and pain: connect Apple Health to compare your worst pain after short nights and long ones • A calendar with a color dot for every day EACH MONTH, SUMMED UP • Pain days, flares, medication relief and what changed since the month before, on one page • An optional notification on the 1st of each month WALK IN WITH PROOF • Add your doctor visits and the questions you want to ask • A reminder the evening before, with a report covering everything since your last visit • PDF reports for 7, 30 or 90 days, a custom range, or since your last visit — your questions printed at the top • CSV export of every entry PRIVATE BY DESIGN • Your pain entries, notes and medications stay on your device. No account, no sign-up, and OuchLog has no server of its own: your entries are never sent to us. • Apple Health is optional and off until you connect it. New entries are saved there as symptoms; sleep read from it stays on your device. • Lock the diary with Face ID or your passcode. • Works fully offline; export a backup whenever you like. • No ads. EASY TO USE WHILE HURTING • Large targets, high contrast, full Dynamic Type support • 20 languages Everything OuchLog shows is a pattern in your own log. It is a pain diary, not a medical device: it does not diagnose or treat, and does not give medical advice. Always talk to a healthcare professional about your symptoms and before making decisions about medication. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/