# 5x5 vs stronglifts

The clearest difference is device support: stronglifts at 3 against 5x5's 1. 5x5's advantage is iOS requirement (18.0 vs 26.2). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

5x5 ships an update weekly, stronglifts every 5 days. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | 5x5 | stronglifts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stronglifts/id6790211711/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | — | Free |
| Size | 2 MB | 3 MB |
| Requires iOS | **18.0** | 26.2 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Francesco Carrer](https://appshunter.io/developer/1853396978) | [Jeff Namkung](https://appshunter.io/developer/6790211713) |

## What reviewers say

### 5x5

[App page](https://appshunter.io/ios/app/5x5-fivebyfive-workout/id6780825310)

**In-app purchases:** none


### stronglifts

[App page](https://appshunter.io/ios/app/stronglifts/id6790211711)

This app simplifies tracking your strength training progress with a clean interface. It automates weight increases, calculates warmups, and provides a rest timer to keep you focused on your lifts.

**Highlights:** Automated weight progression, Smart deloads for failed sets, Automatic warmup set calculation, Built-in rest timer, Visual plate calculator, Workout history and progress tracking, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 5x5 free?

5x5 is free to download, with no in-app purchases.

### Is stronglifts free?

stronglifts is free to download, with no in-app purchases.

### Do 5x5 or stronglifts have ads?

Neither 5x5 nor stronglifts shows ads.

### Which is updated more often, 5x5 or stronglifts?

5x5 ships an update weekly, and stronglifts every 5 days. Most recently, 5x5 was updated on October 24, 2026 and stronglifts on October 23, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*