# 自律日常 vs 自律清单

The clearest difference is in-app purchases: 自律日常 at none against 自律清单's 6. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 自律清单 sells 5 in-app purchases, starting at $3.99 per 3 months. 自律日常 asks for nothing beyond the download.

自律日常 ships an update every 3 weeks, 自律清单 fortnightly. The most recent releases landed on October 19, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 自律日常 | 自律清单 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | — | Free with in-app purchases |
| Size | 67 MB | 100 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Beijing Jifeng Technology Small Store](https://appshunter.io/developer/1296718780) | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) |

## What reviewers say

### 自律日常

[App page](https://appshunter.io/ios/app/id6780907656)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 自律清单

[App page](https://appshunter.io/ios/app/id6784509216)

This app uses the Pomodoro Technique to help you focus on tasks. Break down large goals into 25-minute focused sessions with short breaks, aided by cute illustrations and a focus mode to minimize phone distractions.

**Highlights:** Pomodoro timer with customizable focus/break intervals, Study mode to lock phone during focus sessions, Goal creation and tracking, Immersive illustrated focus environments, Detailed focus statistics and progress tracking, Habit formation tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 自律清单连续包季SVIP | $3.99 | per 3 months |
| 自律清单连续包年SVIP | $6.99 | per year |
| 自律清单永久SVIP | $7.99 | one-time |
| 自律清单永久SVIP | $9.99 | one-time |
| 自律清单永久SVIP | $12.99 | one-time |


## Frequently asked questions

### Is 自律日常 free?

自律日常 is free to download, with no in-app purchases.

### Is 自律清单 free?

自律清单 is free to download, with in-app purchases available.

### Do 自律日常 or 自律清单 have ads?

Neither 自律日常 nor 自律清单 shows ads.

### Which is updated more often, 自律日常 or 自律清单?

自律日常 ships an update every 3 weeks, and 自律清单 fortnightly. Most recently, 自律日常 was updated on October 19, 2026 and 自律清单 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*