# Strength Academy vs Heeren Performance

The clearest difference is update cadence: Strength Academy at every 8 days against Heeren Performance's every 2 months. Strength Academy also leads on device support (4 vs 2) and iOS requirement (15.5 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strength Academy ships an update every 8 days, Heeren Performance every 2 months. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Strength Academy | Heeren Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/heeren-performance/id6783345257/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 2 months |
| Monetization | — | Free |
| Size | 133 MB | 103 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [StrengthAcademy Sarl](https://appshunter.io/developer/6780976435) | [Heeren Performance, LLC](https://appshunter.io/developer/1805001295) |

## What reviewers say

### Strength Academy

[App page](https://appshunter.io/ios/app/strength-academy-coaching/id6780976433)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Heeren Performance

[App page](https://appshunter.io/ios/app/heeren-performance/id6783345257)

Access a comprehensive coaching system for personalized training, nutrition, and habit tracking. Monitor your progress with detailed metrics and exclusive resources to achieve your fitness goals.

**Highlights:** Personalized training programs, Nutrition logging, Habit tracking, Progress monitoring, Guided exercise videos, Exclusive resources

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strength Academy free?

Strength Academy is free to download, with no in-app purchases.

### Is Heeren Performance free?

Heeren Performance is free to download, with no in-app purchases.

### Do Strength Academy or Heeren Performance have ads?

Neither Strength Academy nor Heeren Performance shows ads.

### Which is updated more often, Strength Academy or Heeren Performance?

Strength Academy ships an update every 8 days, and Heeren Performance every 2 months. Most recently, Strength Academy was updated on October 24, 2026 and Heeren Performance on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*