# Strength Academy vs Lifting Lab

The clearest difference is in-app purchases: Strength Academy at none against Lifting Lab's 2. Strength Academy also leads on device support (4 vs 2) and iOS requirement (15.5 vs 18.0). On price, update cadence and ads there is nothing between them.

Both are free to download. Lifting Lab sells 2 in-app purchases, starting at $12.99 per month. Strength Academy asks for nothing beyond the download.

Strength Academy ships an update every 8 days, Lifting Lab every 2 weeks. Both last shipped on October 25, 2026.

## The numbers

| Metric | Strength Academy | Lifting Lab |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 2 weeks |
| Size | 133 MB | 25 MB |
| Requires iOS | **15.5** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [StrengthAcademy Sarl](https://appshunter.io/developer/6780976435) | [David Hicka](https://appshunter.io/developer/6792594192) |

## What reviewers say

### Strength Academy

[App page](https://appshunter.io/ios/app/strength-academy-coaching/id6780976433)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Lifting Lab

[App page](https://appshunter.io/ios/app/lifting-lab/id6804514003)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $12.99 | per month |
| Pro Annual | $99.99 | per year |


## Frequently asked questions

### Is Strength Academy free?

Strength Academy is free to download, with no in-app purchases.

### Is Lifting Lab free?

Lifting Lab is free to download, with in-app purchases available.

### Do Strength Academy or Lifting Lab have ads?

Neither Strength Academy nor Lifting Lab shows ads.

### Which is updated more often, Strength Academy or Lifting Lab?

Strength Academy ships an update every 8 days, and Lifting Lab every 2 weeks. Most recently, Strength Academy was updated on October 25, 2026 and Lifting Lab on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*