# Pause Mindful Screen Time vs Go Checklist

The clearest difference is in-app purchases: Pause Mindful Screen Time at none against Go Checklist's 3. Pause Mindful Screen Time also leads on update cadence (fortnightly vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Go Checklist sells 3 in-app purchases, starting at $0.99 per month. Pause Mindful Screen Time asks for nothing beyond the download.

Pause Mindful Screen Time ships an update fortnightly, Go Checklist every 6 weeks. The most recent releases landed on August 2, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Pause Mindful Screen Time | Go Checklist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pause-mindful-screen-time/id6780984896/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | Free | — |
| Size | 3 MB | 5 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Peter Lebo](https://appshunter.io/developer/6780984898) | [Beijing Yuanhuo Network Technology Co., Ltd.](https://appshunter.io/developer/1178862253) |

## What reviewers say

### Pause Mindful Screen Time

[App page](https://appshunter.io/ios/app/pause-mindful-screen-time/id6780984896)

This app helps you create intentional breaks before accessing distracting applications. Set intentions and activate pauses to foster a calmer phone experience. It offers a temporary unlock for immediate needs without penalties.

**Highlights:** Intentional breaks before app access, Customizable app protection, Save intentions for mindful use, 5-minute temporary unlocks, No account or backend required, Ad-free and analytics-free

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Go Checklist

[App page](https://appshunter.io/ios/app/go-checklist/id6785409512)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Go Checklist Pro Monthly | $0.99 | per month |
| Go Checklist Pro Yearly | $6.99 | per year |
| Go Checklist Pro Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is Pause Mindful Screen Time free?

Pause Mindful Screen Time is free to download, with no in-app purchases.

### Is Go Checklist free?

Go Checklist is free to download, with in-app purchases available.

### Do Pause Mindful Screen Time or Go Checklist have ads?

Neither Pause Mindful Screen Time nor Go Checklist shows ads.

### Which is updated more often, Pause Mindful Screen Time or Go Checklist?

Pause Mindful Screen Time ships an update fortnightly, and Go Checklist every 6 weeks. Most recently, Pause Mindful Screen Time was updated on August 2, 2026 and Go Checklist on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*