# Rolling Heart vs True Progress

The clearest difference is update cadence: Rolling Heart at every 5 days against True Progress's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Rolling Heart sells 1 one-off in-app purchase and True Progress sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Rolling Heart ships an update every 5 days, True Progress every 2 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | Rolling Heart | True Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/rolling-heart/id6781284102/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 97 MB | 33 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [BRENT ANDREW CHUA](https://appshunter.io/developer/6781284104) | [Paul Ude](https://appshunter.io/developer/6810934370) |

## What reviewers say

### Rolling Heart

[App page](https://appshunter.io/ios/app/rolling-heart/id6781284102)

Track your heart rate and wellness patterns with glanceable views on iPhone and Apple Watch. Explore Heart Flow, Heart Load, and Recovery Reserve with personalized ranges and customizable graphs. Offers both free and premium features for detailed health insights.

**Highlights:** Glanceable heart rate views, Heart Flow and Heart Load tracking, Personalized heart rate ranges, Customizable graph appearance, Apple Watch complications, Offline Rolling Heart Guide

**Features:** Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rolling Heart Lifetime Premium | $7.99 | one-time |


### True Progress

[App page](https://appshunter.io/ios/app/true-progress-weight-tracker/id6810934366)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 14 day Trial | Free | one-time |
| True Progress Plus | $5.99 | one-time |
| True Progress Pro | $19.99 | one-time |


## Frequently asked questions

### Is Rolling Heart free?

Rolling Heart is free to download, with in-app purchases available.

### Is True Progress free?

True Progress is free to download, with in-app purchases available.

### Do Rolling Heart or True Progress have ads?

Neither Rolling Heart nor True Progress shows ads.

### Which is updated more often, Rolling Heart or True Progress?

Rolling Heart ships an update every 5 days, and True Progress every 2 weeks. Most recently, Rolling Heart was updated on October 31, 2026 and True Progress on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*