# Solo Focus vs FocusFlow

The clearest difference is ads: FocusFlow at none against Solo Focus's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Solo Focus sells 2 in-app purchases, starting at $3.99 per month and FocusFlow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Solo Focus ships an update every 5 days, FocusFlow weekly. The most recent releases landed on September 5, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Solo Focus | FocusFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Weekly |
| Size | 13 MB | 5 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ryo Kawafune](https://appshunter.io/developer/6780804499) | [江 吴](https://appshunter.io/developer/1870928596) |

## What reviewers say

### Solo Focus

[App page](https://appshunter.io/ios/app/solo-focus-adhd-task-timer/id6781573465)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solo Focus Pro (Monthly) | $3.99 | per month |
| Solo Focus Pro (Yearly) | $19.99 | per year |


### FocusFlow

[App page](https://appshunter.io/ios/app/focusflow-gentle-adhd-timer/id6782065239)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Garden Seasons | $14.99 | one-time |


## Frequently asked questions

### Is Solo Focus free?

Solo Focus is free to download, with in-app purchases available.

### Is FocusFlow free?

FocusFlow is free to download, with in-app purchases available.

### Do Solo Focus or FocusFlow have ads?

Solo Focus shows ads; FocusFlow does not.

### Which is updated more often, Solo Focus or FocusFlow?

Solo Focus ships an update every 5 days, and FocusFlow weekly. Most recently, Solo Focus was updated on September 5, 2026 and FocusFlow on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*