# Red Light for Sleeping vs Alcohol Free Tracker

The clearest difference is update cadence: Alcohol Free Tracker at every 3 days against Red Light for Sleeping's every 9 days. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Red Light for Sleeping sells 2 in-app purchases, starting at $1.99 per month and Alcohol Free Tracker sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Red Light for Sleeping against 4.9 for Alcohol Free Tracker. Both are backed by a comparable volume of ratings — 4 and 8 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Red Light for Sleeping ships an update every 9 days, Alcohol Free Tracker every 3 days. The most recent releases landed on November 1, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Red Light for Sleeping | Alcohol Free Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/red-light-for-sleeping/id6781716163/reviews)** | [4.9 (8 ratings)](https://appshunter.io/ios/app/alcohol-free-tracker/id6791035303/reviews) |
| Number of ratings | 4 | **8** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 25 MB | 30 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Faris Abaza](https://appshunter.io/developer/1530532028) | [YI SHIH LIU](https://appshunter.io/developer/1793695638) |

## What reviewers say

### Red Light for Sleeping

[App page](https://appshunter.io/ios/app/red-light-for-sleeping/id6781716163)

This app uses your device's OLED screen to emit deep red light, promoting better sleep by reducing harsh nighttime brightness. Customize brightness, tone, and set a sleep timer. It also offers white noise and relaxing sounds.

**Highlights:** Deep red OLED light emission, Customizable brightness and red tone, Sleep timer functionality, White noise and relaxing sounds, No user tracking or ads, No account required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $1.99 | per month |
| Premium Access | $12.99 | per year |


### Alcohol Free Tracker

[App page](https://appshunter.io/ios/app/alcohol-free-tracker/id6791035303)

Track your alcohol-free days and mindful drinking progress with this private, local-first application. It offers simple tools to log check-ins, view patterns, and celebrate small wins without social pressure or external tracking.

**Highlights:** Private, local-first tracking, Daily check-ins and drink logging, View monthly and yearly patterns, Track sober time and savings, No registration or network required, Log alcohol-free days or drink levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro: Drink Tracker | $4.99 | per month |
| Annual Pro: Alcohol Tracker | $34.99 | per year |
| Lifetime Pro: Sober Counter | $49.99 | one-time |


## Frequently asked questions

### Is Red Light for Sleeping free?

Red Light for Sleeping is free to download, with in-app purchases available.

### Is Alcohol Free Tracker free?

Alcohol Free Tracker is free to download, with in-app purchases available.

### Which has better reviews, Red Light for Sleeping or Alcohol Free Tracker?

Red Light for Sleeping is rated higher. Red Light for Sleeping averages 5.0 out of 5 from 4 ratings, while Alcohol Free Tracker averages 4.9 from 8 ratings.

### Do Red Light for Sleeping or Alcohol Free Tracker have ads?

Neither Red Light for Sleeping nor Alcohol Free Tracker shows ads.

### Which is updated more often, Red Light for Sleeping or Alcohol Free Tracker?

Red Light for Sleeping ships an update every 9 days, and Alcohol Free Tracker every 3 days. Most recently, Red Light for Sleeping was updated on November 1, 2026 and Alcohol Free Tracker on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*