# 150 vs Physical

The clearest difference is update cadence: 150 at every 2 days against Physical's every 4 days. 150 also leads on iOS requirement (16.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 150 sells 1 one-off in-app purchase and Physical sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

150 ships an update every 2 days, Physical every 4 days. Both last shipped on October 14, 2026.

## The numbers

| Metric | 150 | Physical |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/physical-activity-guidelines/id6787523039/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 4 days |
| Monetization | — | Free with in-app purchases |
| Size | 3 MB | 9 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [DENTCLOUD COMPANY LIMITED](https://appshunter.io/developer/6781732070) | [Ryan McGee](https://appshunter.io/developer/6782116557) |

## What reviewers say

### 150

[App page](https://appshunter.io/ios/app/150-active-minutes/id6781732068)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 150 Pro | $2.99 | one-time |


### Physical

[App page](https://appshunter.io/ios/app/physical-activity-guidelines/id6787523039)

This app tracks your weekly aerobic minutes and strength training days based on national guidelines, personalized to your profile. It integrates with Apple Health to automatically log workouts and provides visual progress through simple rings. Features include live heart-rate zones, workout goals, and voice commands via Siri.

**Highlights:** Guideline-based weekly targets, Live heart-rate zones, Workout goals with progress alerts, Siri and Shortcuts integration, Outdoor GPS tracking, Strength logging with muscle groups, Widget and Live Activity display

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $3.99 | per month |
| Annual Access | $29.99 | per year |
| Unlock Physical | $49.99 | one-time |


## Frequently asked questions

### Is 150 free?

150 is free to download, with in-app purchases available.

### Is Physical free?

Physical is free to download, with in-app purchases available.

### Do 150 or Physical have ads?

Neither 150 nor Physical shows ads.

### Which is updated more often, 150 or Physical?

150 ships an update every 2 days, and Physical every 4 days. Most recently, 150 was updated on October 14, 2026 and Physical on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*