Leanos vs Strolltime

Keep the weight off after GLP-1s. You lost the weight. Now you're coming off, or you've stopped, and the questions start. How much do I eat now? Is this hunger normal? Why is the scale up three pounds? Leanos is a coach and tracker for that part. WHO IT'S FOR You're planning to stop a GLP-1, tapering, already off, or back on after stopping. Leanos asks where you are and when your last dose was or will be, so the coach knows the weeks since and what they usually bring. Leanos gives no advice about your medication. Doses, tapering, stopping and restarting are between you and your prescriber. WHAT THE COACH DOES The coach reads everything you log, plus your chat history, and answers in plain words. The hunger. People who've come off say it comes back within a few weeks of the last dose and eases around weeks 8 to 12. The coach knows where you are on that curve, so a hard week reads as the expected curve, not failure. The scale. In the first weeks off, water can move the scale a few pounds in a week. The coach reads the trend, not the day. What to eat now. Choose to hold your weight or keep losing. Holding sets your calories at maintenance. Keep losing lets you pick a pace, with a calorie floor. WHAT YOU LOG Meals. Take a photo of your meal and get the calories and protein for each food, against your daily target. Or type what you ate. Add weights, like 150g of chicken breast, and common foods are counted from a USDA nutrient table, so the same entry gives the same number every time. Protein. Your target is set from your body, and the coach watches it with you. Strength. Log your exercises on training days. New to lifting? Start at two sessions a week with moves like goblet squats, Romanian deadlifts and hip thrusts. Your progress shows as a chart for each exercise. Steps. Leanos reads your count from Apple's Health app and shows it against the daily floor you picked. Check-ins. Weigh in each morning and add a photo when you like. Your weight shows as a trend over time, and photos show what the scale can't. WHAT YOU COMMIT TO At setup you write a short list: things you'll do, like a step floor, strength sessions and a daily check-in, and the foods you'll keep out of the house. The coach holds you to your own list. WHO IT'S NOT FOR You're trying to gain weight. You're in the middle of a mental-health crisis. You're looking for advice about your medication. ON YOUR DEVICE Your data lives on your phone, and in your own private iCloud when you're signed in, so it carries over to a new phone. No account to sign up for. No email to give. Leanos keeps no copy on its servers. Your messages to the coach, your answers from setup (including your GLP-1 details) and the meals you log go to Anthropic to generate replies and calorie estimates. The app asks for your consent before the coach starts. When you check in with photos, they go to Anthropic too, so the coach can see what's changing in your body over time. You can turn photo analysis off anytime in Settings. Your GLP-1 answers never go to analytics, ad measurement or crash reporting. The privacy policy lists every service that sees any of your data, including crash reporting, anonymous analytics, and ad measurement. WHAT IT COSTS Free right now. Every feature, no subscription, no card. Privacy Policy: https://leanos.me/privacy Terms of Use: https://leanos.me/terms

Walk more. Scroll with intention. Strolltime turns your daily steps into time for the apps you choose. Build a personal walking-to-screen-time plan, earn minutes as you move, and start an app session when you’re ready. YOUR PLAN, YOUR PACE • Choose a daily goal from 1,000 to 50,000 steps. • Set how many app minutes your goal earns, from 5 to 240 minutes. • Cap your daily earnings or keep earning beyond your goal. • Adjust tomorrow’s plan without changing today’s balance. MAKE SCROLLING A CHOICE • Choose apps, categories, and websites using Apple’s Screen Time picker. • Keep selected distractions blocked until you start an earned-time session. • Share your session allowance across your selected apps. • Time counts while you use your selected apps and pauses when you leave them. • Use your remaining earned minutes before the daily reset at midnight. MAKE EVERYDAY STEPS COUNT Connect Apple Health to use steps recorded by your iPhone or synced from your Apple Watch, Or connect with Google Health. Strolltime uses one selected step source at a time, so totals from different sources are not added together. PRIVACY, CLEARLY EXPLAINED • No Strolltime account required. • No advertising or cross-app ad tracking. • Apple Health step data is processed on your device and is not sent to RevenueCat. • Apple and RevenueCat handle purchases and membership access. RevenueCat processes purchase information and an anonymous app user identifier for purchase validation, restoration, and subscription analytics. • Optional reminders use local notifications managed by iOS. STROLLTIME PRO A paid membership is required to use Strolltime’s core features. Choose a monthly subscription, annual subscription, or one-time Lifetime purchase. Available prices and any eligible introductory offers are shown before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple Account settings. Lifetime is a one-time purchase and does not renew. Restore Purchases is available in the app. REQUIREMENTS Apple Health access or a connected Google Health account with step data is required to earn minutes. Apple Screen Time authorization is required to limit selected apps. Strolltime is a self-management tool for more intentional habits. It does not provide medical advice or prescribe fitness targets. Privacy Policy: https://www.whatmanibuilt.com/strolloff/privacy Support: https://www.whatmanibuilt.com/strolloff/support Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/