# GRIT vs SetFlow

The clearest difference is in-app purchases: GRIT at none against SetFlow's 3. GRIT also leads on update cadence (every 2 days vs every 2 weeks). SetFlow's advantage is iOS requirement (15.0 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. SetFlow sells 3 in-app purchases, starting at $4.99 per month. GRIT asks for nothing beyond the download.

GRIT ships an update every 2 days, SetFlow every 2 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | GRIT | SetFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 weeks |
| Size | 19 MB | 78 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Andrew Dunn](https://appshunter.io/developer/1895547129) | [John Saidiya](https://appshunter.io/developer/6804259849) |

## What reviewers say

### GRIT

[App page](https://appshunter.io/ios/app/grit-workout-and-wod-timer/id6782134881)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SetFlow

[App page](https://appshunter.io/ios/app/setflow-workout-timer-and-log/id6804259847)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SetFlow Pro Monthly | $4.99 | per month |
| SetFlow Pro Monthly | $4.99 | per month |
| SetFlow Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is GRIT free?

GRIT is free to download, with no in-app purchases.

### Is SetFlow free?

SetFlow is free to download, with in-app purchases available.

### Do GRIT or SetFlow have ads?

Neither GRIT nor SetFlow shows ads.

### Which is updated more often, GRIT or SetFlow?

GRIT ships an update every 2 days, and SetFlow every 2 weeks. Most recently, GRIT was updated on October 31, 2026 and SetFlow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*