# PhysiqueNote vs LiFTY

The clearest difference is ads: PhysiqueNote at none against LiFTY's shown. LiFTY's advantage is update cadence (weekly vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. PhysiqueNote sells 1 one-off in-app purchase and LiFTY sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

PhysiqueNote ships an update every 3 weeks, LiFTY weekly. The most recent releases landed on November 10, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | PhysiqueNote | LiFTY |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Weekly** |
| Size | 12 MB | 49 MB |
| Requires iOS | 18.6 | **18.0** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Nichful](https://appshunter.io/developer/1871193294) | [Ippei Ishida](https://appshunter.io/developer/6793043432) |

## What reviewers say

### PhysiqueNote

[App page](https://appshunter.io/ios/app/physiquenote/id6782271925)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Records (Pro) | $19.99 | one-time |


### LiFTY

[App page](https://appshunter.io/ios/app/lifty-workout-log/id6796316767)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiFTY Pro（月額） | $1.99 | per month |
| LiFTY Pro（年額） | $19.99 | per year |


## Frequently asked questions

### Is PhysiqueNote free?

PhysiqueNote is free to download, with in-app purchases available.

### Is LiFTY free?

LiFTY is free to download, with in-app purchases available.

### Do PhysiqueNote or LiFTY have ads?

LiFTY shows ads; PhysiqueNote does not.

### Which is updated more often, PhysiqueNote or LiFTY?

PhysiqueNote ships an update every 3 weeks, and LiFTY weekly. Most recently, PhysiqueNote was updated on November 10, 2026 and LiFTY on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*