# Stroll vs Interrupt

The clearest difference is in-app purchases: Stroll at none against Interrupt's 2. Interrupt's advantage is update cadence (every 2 days vs every 11 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Interrupt sells 2 in-app purchases, starting at $9.99 per month. Stroll asks for nothing beyond the download.

Stroll ships an update every 11 days, Interrupt every 2 days. The most recent releases landed on October 19, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Stroll | Interrupt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/stroll-steps-to-screen-time/id6782306709/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 2 days** |
| Monetization | Free | — |
| Size | 25 MB | 14 MB |
| Requires iOS | 18.6 | **17** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Piyush Maheswari](https://appshunter.io/developer/6782306711) | [Jiten Siddhpura](https://appshunter.io/developer/1722901596) |

## What reviewers say

### Stroll

[App page](https://appshunter.io/ios/app/stroll-steps-to-screen-time/id6782306709)

This app helps you reduce screen time by rewarding your steps with digital usage time. Set walking goals and choose which apps to slow down, earning minutes to use them intentionally. It's a gentle approach to building healthier phone habits.

**Highlights:** Convert steps into screen time, Gentle app blocker, Set daily walking targets, Choose apps to slow down, Build healthier phone habits, Track step progress, Privacy-first permissions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Interrupt

[App page](https://appshunter.io/ios/app/interrupt-manifest-mindset/id6812633052)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $9.99 | per month |
| Annual Membership | $59.99 | per year |


## Frequently asked questions

### Is Stroll free?

Stroll is free to download, with no in-app purchases.

### Is Interrupt free?

Interrupt is free to download, with in-app purchases available.

### Do Stroll or Interrupt have ads?

Neither Stroll nor Interrupt shows ads.

### Which is updated more often, Stroll or Interrupt?

Stroll ships an update every 11 days, and Interrupt every 2 days. Most recently, Stroll was updated on October 19, 2026 and Interrupt on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*